Vincent Del Monte’s Bodybuilding, for Hardgainers

Vince Del Monte calls his approach “No Nonsense Bodybuilding.” He wants to point out workout mistakes people make before they happen to the new bodybuilder, so you can avoid them. You can see his well-thought-out program and materials for measuring your progress if you Click Here!

He offers a 12-week diet plan, with grocery lists, to build muscle mass, and a 29-week workout program which will allow hardgainers to reach muscle mass goals.

He offers videos of all exercises he feels you will want to perform, and offers 24/7 access to a knowledge base online, with the option to send him an email if you cannot find your question and answer in the knowledge base. He is very serious about your success.

He offers a second level of bodybuilding training with advanced workouts and advice.

Vince Del Monte offers a Knowledge Base which answers most questions. If the question is not there, he asks that you please email the question to him.[/caption]Vince Del Monte’s bodybuilding program focuses on “hardgainers” like himself. He states he now spends 4 hours a week at the gym. He stresses that he was a hardgainer, and did not look forward to the “daily prison sentence” at the gym. Now that he has achieved his goal, he is basically in a maintenance mode.

In one of his blogs, he mentions that he does not always sustain the high bodybuilding standard necessary for modeling and competition. His body does go out of shape. However, at times when he is called upon to perform as a model, he will go on a training program before the assignment, and reestablish the definition of his musculature fairly quickly.

This is a bodybuilding program for hardgainers who are very serious about achieving their goal, who are willing to give the attention to detail which success requires, and who will carefully follow the plan and put up with “no nonsense.”