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What’s a good diet to compliment an elliptical machine workout?

I use an elliptical machine as my main source of daily exercise. However, I’m not sure what kind of diet would best compliment that kind of workout. I’m more looking to loose some fat and tone rather than build crazy muscle. Any ideas?

an elliptical machine gives you a good cardiovascular work out, so a diet that incorporates some good carbs would be good.

if you lift a lot of weights you’ll need a lot of protein to restore your muscles

so a balanced diet with carbs to give you fuel for your cardio work out would be recommended.