Perfect Pushup
Why does my perfect pushup spin all the way around?
Isn’t it only suppose to spin 180 degrees? but mine spins 360 degrees? is that how all of them are?
They all spin 360 degrees.
[affmage source="cj" results="10"]KEYWORD[/affmage] [affmage source="amazon" results="10"]KEYWORD[/affmage]
Support Wrap
Anyone remember those old juices in barrel shaped containers? What were they called?
they were sold in bulk, usually in like cardboard support. Wrapped in cellophane. I can’t remember the name of these beasts for the life of me and google was not kind. OMFG THANK YOU HUGS.
IKDJFAKIFDJSF
SERIUOIUSLY YOU JUST MADE MY NIGHT.
they were not juice they were nasty ripoff kool-aid drinks
Cardio Exercise
What type of cardio exercise can I do with a stress fracture of the leg?
I believe that I have a stress fracture and therefore will not be able to run for a while. What other types of cardio can I do? I know swimming is good, but I don’t have regular access to a pool. Any ideas?
When I fractured my second metatarsal in cross country I joined the swim team. I healed up and got into even better shape! Also cycling is wonderful low to no impact cross-training. My coach (who fractured his leg twice in college XC) has been cycling for 15 years and is in excellent shape. If you can make it to a gym on a regular basis, you can of course use the stationary bike, the stepper and the elliptical.
Massage Curve [affmage source="cj" results="100"]Massage Curve[/affmage] [affmage source="amazon" results="10"]Massage Curve[/affmage]
Mat Gymnastics [affmage source="cj" results="100"]Mat Gymnastics[/affmage] [affmage source="amazon" results="10"]Mat Gymnastics[/affmage]
Fitness Equipment [affmage source="cj" results="100"]Fitness Equipment[/affmage] [affmage source="amazon" results="10"]Fitness Equipment[/affmage] where do I find shops for fitness equipment in Hong Kong?
I want to buy product like tread mills, which is costly for KETTLER products, except kettler products where can I find shops for running equipment like tread mills in Kowloon.
Giga Sport in Ocean Terminal…. upstairs of ToysRus… it’s the largest sport’s store in HK
Second Abs [affmage source="cj" results="100"]Second Abs[/affmage] [affmage source="amazon" results="10"]Second Abs[/affmage] Is there a site with the 6 second Abs machine workout on it?
go to 6secondabs.com .. I think
Super Butterfly [affmage source="cj" results="100"]Super Butterfly[/affmage] [affmage source="amazon" results="10"]Super Butterfly[/affmage]
Pump Poster
Do you think this would this be ultranationalistic?
I’m doing a propaganda project… Not pumped about it. But yeah, anyways I need to know if this would be a form of being ultranatitic for my poster please and thank you.l (ultrarnationism = Extreme nationalism to the point of violence to whom oppose) tweety bird (france) getting other people (candian, britan,usa) to beat up the bad puuutty cat (germans) and tweety saying “that’s what you get, you bad puttty cat!!” (sorry for my bad spelling btw )
Bad idea, dear. Ultra nationalism does not bring any good to anyone. There were wars started because of it. Think of something reasonable.
Skip Jump
How can I intensify my jump rope skipping and lose more fat?
2 and a half months ago I weighed in at 186 pounds, 5′9. I got to a point where I said enough is enough and completelty overhaled my way of life. I stopped eating all forms of junk food: Soda, pizza, burgers, hot dogs, red meat , EVERYTHING bad. I also started exercising 3-4 days a week by jump roping for 25-30 minute sessions at a medium-high intensity level. In the beginning my goal was to lose atleast 2 pounds of fat a week, and i usually lose 2-4 pounds. I’m at 152 pounds now and recently its been alot harder to lose the rest of the stubborn body fat.
I’ve tried increasing the intensity and shortening sessions, but then i read something about how that only makes you lose carbs not fat since its anaerobic.
My question: What is your advice to intensifying my jump rope sessions so i can lose the rest of the fat? Do you advise higher intensity and shorter sessions? Or should I stick with medium intensity longer sessions ( 30 minutes )
Thanks.
First of all, CONGRATULATIONS!
You set a goal; you developed a plan; you stuck to it; and it worked. Well done!
I encourage you to change up your exercise routine. Rather than sticking solely with rope jumping, try some other forms of aerobic AND weight training exercises, and you’ll find you can get yourself out of the weight loss slump. You body “gets used to” certain forms of exercise, and won’t respond as well any more.
Swimming is an excellent choice. If swimming isn’t available, go with something simple and effective like Tae Bo. Don’t forget to INCLUDE resistance training. It’s important. The more muscle you develop, the more calories you will burn naturally (muscle BURNS more calories than FAT).
Best of luck, ~M~
